Sound Spa
Friday, February 26th, 2010
How long should I get a massage at a spa for?
I know that probably sounds like a silly question, but I’ve never had a massage professionally done. Is it worth it to get the full hour? I don’t know if I’d be able to stay down for that long, but then again when I think about it, it’s probably amazing. So I’m asking those experienced spa goers out there if I should get the full or half an hour deal. Again, that probably does seem like a ridiculous question, but still, I would appreciate your feedback.
It depends on your needs. If you have sore muscles, and hour isn’t enough to give it adequate attention. 90 minutes would be needed. But being your first massage, you will want to use 60 min and you can build for that. Doing plenty of exercises, I have always enjoyed the muscles being relaxed in my back and legs and arms. Those areas alone take over 60 min. When I have done 90 min, I get a complete relaxation and the therapist isn’t rushed to get as much done as possible. When she finds a knot in between my shoulders, she can use the proven techniques she has learned to remove the knot and not cause much discomfort.
Good luck and enjoy
Sound Spa Lullaby Review
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Das Auto Hifi. Mehr Sound Und Spa_ Im Auto $29.14 Das Auto Hifi. Mehr Sound Und Spa_ Im Auto |
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Creativity Generator Ultra, The Sedona Sound Spa, Volume 3 $16 Creativity Generator Ultra, The Sedona Sound Spa, Volume 3 |
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Atomic Clock – Homedics Sound Spa Atomic Clock $39.99 The Homedics Sound Spa Atomic Clock features six natural sound settings and allows you to wake to your choice or an alarm, natural sounds or the radio. The sound machine also displays indoor and outdoor temperature and one wireless temperature sensor is included. The current time and temperature are projected onto the ceiling of a darkened room. The Homedics Sound Spa Atomic Clock with Atomic Clock, AM/FM and temperature lets you create your very own sleep environment featuring the calming sounds of nature. The Homedics Sound Spa Atomic Clock features six natural sound settings and allows you to wake to your choice or an alarm, natural sounds or the radio. The sound machine also displays indoor and outdoor temperature and one wireless temperature sensor is included. The current time and temperature are projected onto the ceiling of a darkened room. The Homedics Sound Spa Atomic Clock with Atomic Clock, AM/FM and temperature lets you create your very own sleep environment featuring the calming sounds of nature. |
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Sound Oasis Sound Therapy System – Spa Retreat Sound Card $19.95 Sound Oasis Sound Therapy System 650 The Sound Oasis Sound Therapy System is a sound therapy machine that delivers a therapeutic experience, creating a soothing atmosphere to help you relax. By blocking out irritating noises with sounds of nature, the Sound Oasis Sound Therapy System helps the user to fall asleep easier while receiving a higher quality of sleep, thus becoming more alert and comfortable throughout the day. With extra long, high fidelity sounds and the patented Sleep Enhancement technology that slows down to lull users to sleep, the Sound Oasis Sound Therapy System is a perfect sleep aid for anyone suffering from sleep disorders or for those who simply enjoy the soothing sounds of nature. The user may add new sounds of nature to the Sound Oasis Sound Therapy System by simply inserting a memory card containing 12 different sounds. The Sound Oasis Sound Therapy System also features a backlit alarm clock, a multi-positioning timer, and a unique volume reduction for a peaceful decrease in sound volume. In addition to a headphone/speaker pillow jack and a 4-position timer, the Sound Oasis Sound Therapy System is also equipped with an omni-directional reflective speaker that projects sound from the back of the unit for rich, deep sound therapy experience. Get the sleep that you finally deserve when you buy your Sound Oasis Sound Therapy System today from Active Forever! Sound Oasis Sound Therapy System Features: Provides soothing sound therapy to help you relax and sleep Easy-to-use, perfect for all ages Sound themes included: Sleep, Relaxation, Wellness Sound card technology enabled Patented Sleep Enhancement technology lulls users to sleep 4 position timer: continuous, 30, 60, 90 min. plus continuous with gentle off Backlit alarm clock (variable brightness) – wake up to sound or buzzer Sound Oasis Sound Therapy System Specifications: Powered by 4 AA batteries (not included) for portability or AC adapter (included) Headphone/ Sleep pillow jack (headphones and pillow not included) Includes Sleep/Relaxation/Wellness sound card Sound Oasis Sound Therapy System Sleep/Relaxation/Wellness Sound Card Contents: Ocean Surf – Ocean surf provides a calm rhythm that helps you drift off to sleep or creates a relaxing oceanside environment Gentle Rain – A gentle rainfall provides a peaceful setting for relaxation and sleep. The shower sound is particularly good at masking higher toned background sounds Stream – A rippling mountain stream helps you unwind and creates an excellent background sound for daily activities in the home or at the office White Noise – The steady fl ow of a cascading waterfall is perfect as a natural white noise for masking unwanted background sounds Forest – Peaceful songbirds take you to a secluded forest for relaxation or contemplation Thunderstorm – Unwind to the exhilarating, but soothing sound of distant thund |
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Spa $9.99 Spa |
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SEN SOUND SPA PROJECTION CLOCK RADIO 6 Nature Sounds, Projection Auto- $24.1 SEN SOUND SPA PROJECTION CLOCK RADIO 6 Nature Sounds, Projection Auto- |
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The Sound $14.99 The Sound |
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Sound $24.99 Sound |
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An Island Spa Experience $12.36 This book uncovers extraordinary island treatments and the philosophies and practices of renowned Hawaiian healing experts and showcases how touch, smell, sight, sound, taste, meditation, water, and exercise are being used to alleviate disease and discomfort. It also explores holistic well-being influenced by ancient Hawaiian beliefs and traditions and features a roundup of top spa facilities in Hawaii, health and beauty recipes and a comprehensive list of resources, including holistic centers and wellness retreats, health- and fitness-related events, and manufacturers of quality spa products and accessories. |
